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K. S., IL

Justina is a warm, welcoming light that guides you. She helps you to stretch outside of your comfort zone to look deeply into yoga beyond your practice. One of the things I love about how Justina teaches is her deep understanding that there is not a "one size fits all"  approach, so she provides beautiful insight from her vast experience and encourages you to continue seeking knowledge and finding your true self. I highly recommend this program for anyone.

A. S., IL

This was the training I did not know I needed, but looking back, I realize it was more meaningful than I can likely put adequately into words.  I am so extremely glad I listened to my intuition a year ago and signed up!  I learned much more than I expected to about the history of yoga, anatomy and proper alignment, practical methods to meditate, Ayurveda, and my own self. 

I am so incredibly grateful to Justina, who shared so much knowledge.  You will gain a much deeper understanding of yourself through the introspective and illuminating work.  The practical applications for all of the topics covered are incredibly informative  – Although, at the end, you will likely want to share all your knowledge with others, just as I hope to do! 

ZE, IL

Justina is an amazing teacher and has a wealth of information on yoga and Ayurvedic healing. It is totally worth the investment!

Inner Alignment Session (90 minutes)

Quiet work for a fuller life. You've spent years being capable, the one others rely on. Somewhere along the way, a part of you went quiet: the part that created, wondered, rested, and felt fully alive. This work is for people who don't need more motivation. They need space, depth and a careful guide to help them listen again. This session is designed to help you gain clarity, insight, and direction in a focused, supportive space.

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We’ll explore what’s going on in your life, uncover what’s underneath it, and help you move forward with greater alignment. 

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The Inner Alignment Session is a private 90-minute session to pause, listen and realign. Each session meets you where you are, whether you're carrying a decision, a creative block, exhaustion, or simply a sense that something needs your attention.

 

What happens in a session

  • Arriving: a few minutes of breath and stillness to set the day down

  • Conversation: unhurried, reflective coaching on what is most alive or most stuck for you right now

  • An Ayurvedic lens: how your body, energy and daily rhythm are shaping how you feel

  • Practice: a short guided meditation or reflective writing exercise

  • Integration: one clear insight and one simple practice to take with you

  • Afterward: a written summary within two days, with your practice and anything we touched on that's worth returning to.

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WHAT IT INCLUDES

Each session is tailored to you, and may include:

  • deep conversation and reflection

  • guided inquiry or writing

  • meditation or breathwork

  • body awareness or simple movement

  • Ayurvedic or lifestyle insight

 

WHAT YOU LEAVE WITH

  • a clearer understanding of your situation

  • insight into what’s been holding you back

  • a renewed connection to yourself

  • practical, grounded next steps

 

INVESTMENT

  • Inner Alignment Session (90 minutes) $190 

  • Return Session (60 minutes, for returning clients): $135

  • Series of three (90 minutes each, used within 10 weeks): $510

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Sessions are held online on Tuesday and Thursday evenings (Central Time).

 

IS THIS RIGHT FOR YOU?

This is likely a fit if you are thoughtful, private, and want space to think and feel more deeply about your life. It is not therapy and isn't the right support during a mental-health crisis. I'm glad to suggest other resources if that is what you need.

 

HOW TO BEGIN...

 

1. Book a session 

2. Complete a short intake form before we meet (about 10 minutes)

3. Arrive as you are

 

Not sure where to start? Take the free Holistic Creativity Inventory and bring your results to your first session.

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Let’s talk

National Ayurvedic Medical Association logo representing professional membership and standards in Ayurveda.
Yoga Alliance Continuing Education Provider logo indicating approved continuing education offerings.
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